There are various drinks that can be consumed to meet daily fluid intake. However, the best type of drink to consume is water because it is free of calories and sugar so it is more healthy.
You are advised to consume 8 glasses of water or the equivalent of 2 liters every day. Meanwhile, pregnant women are advised to consume 2.5 liters of water per day and breastfeeding women 3 liters per day.
You are also advised to consume more water if you experience several conditions, such as after exercising, during hot weather, or when you have fever, diarrhea, and vomiting.
Benefits of Water for Health
- Prevents Dehydration
Maintaining fluid intake by drinking water is important to prevent the body from becoming dehydrated or dehydrated. Although it looks mild, dehydration conditions that are not treated immediately can cause impaired kidney function, seizures, and even shock that can be life threatening.
- Maintain Joint and Muscle Health
Regular consumption of water can also increase the strength and flexibility of the joints and muscles of the body. Thus, the muscles are not stiff and the body does not get tired quickly when moving or doing activities.
- Lose Weight
Consuming water is known to increase metabolism, making it easier for the body to burn fat and get rid of waste through sweat, urine, and feces. This of course has an impact on weight loss.
In addition, drinking water before eating is known to have a satiety effect, so that the portion of food consumed becomes less. Thus, calorie intake into the body is maintained and weight is controlled.
- Maintain Skin Health
Lack of body fluids can cause the skin to become dry. Therefore, it is important to meet the body’s fluid needs by drinking water to keep the skin hydrated and to maintain and restore skin moisture.
- Maintain Concentration
Lack of body fluids also affects brain function, especially the ability to focus and concentrate. This certainly has an impact on your activities and productivity throughout the day.
Therefore, it is recommended that you regularly consume water, so that the brain can function optimally.
- Maintain Digestive Health
Lack of fluid intake is known to interfere with digestive function. This can lead to several health problems, including constipation. To prevent this, you are advised to regularly consume water.
- Prevent Cardiovascular Disease
In addition to maintaining blood pressure, adequate body fluids can also prevent you from cardiovascular diseases, such as heart disease, heart attacks, and strokes.
This is because regular water consumption can prevent dehydration which can have an impact on disrupting the function of body organs, including the heart, and has a relaxing effect on blood vessels, so that blood pressure will be maintained.
- Prevent Kidney Stones
A study revealed that drinking enough water prevents the formation of kidney stones or the recurrence of kidney stone disease in people who have previously suffered from the disease. This is because adequate fluid intake can expedite the process of removing metabolic waste through urine and prevent the formation of crystals that can cause kidney stones.
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